Prajna Yogi is honored to serve you - mind, body and spirit. Either through private individualized sessions, small groups or larger workshops, you will delve into the yoga practice and daily routine that best meets your needs. Techniques used are Ayurveda (the sister science to yoga), Yoga asana (postures), pranayama (breath), mudras (hand postures), meditation, mantras (sound), Yoga Nidra (yogic sleep), Aqua Yoga, Reiki therapy and Thai Yoga Massage. Through these techniques, you are able to tap in to your inner wisdom, bring about deep healing and express your naturally joyous, healthy and balanced self.
** For Ayurveda Consults - Please go to "Class Times, Locations, Events" **