Energize your practice with innate wisdom
Energize your practice with innate wisdom

Welcome to Prajna Yogi!

Prajna Yogi is honored to serve you - mind, body and spirit.  Either through private individualized sessions, small groups or larger workshops, you will delve into the yoga practice and daily routine that best meets your needs.  Techniques used are Ayurveda (the sister science to yoga), Yoga asana (postures), pranayama (breath), mudras (hand postures), meditation, mantras (sound), Yoga Nidra (yogic sleep), Aqua Yoga, Reiki therapy and Thai Yoga Massage.  Through these techniques, you are able to tap in to your inner wisdom, bring about deep healing and express your naturally joyous, healthy and balanced self.  

** For Ayurveda Workshop and Consults -

Please go to "Class Times, Locations, Events" Page **

 

Aqua Yoga
 

Aqua Yoga Aqua Yoga with Elizabeth

 

A fun, low impact aquatic activity that takes the principles and movements of yoga and adapts them to the water. 

 

 

 Yoga Classes
 

Feel pampered and cared for in a personalized small group setting Yoga to suit your needs

Feel pampered and cared for in a personalized setting.  Enjoy a workshop or retreat for all.

 

 

 Thai Yoga Massage
 

 

Treat yourself to 90 minutes of  assisted gentle yoga postures to help relieve tension, improve circulation and boost the immune system.

 

 

Reiki Treatments
 

Reiki with Elizabeth Reiki for deep energy healing

 

Reiki (universal life force energy) is an ancient technique for stress reduction and relaxation that also promotes healing.

 

 

Yoga Nidra
 

Yoga, Nidra, Lifestyle, Health, Healing, Pain, Arthritis, physical pain Yoga Nidra - deep state of consciousness

Experience a state of conscious awareness that creates deep and peaceful relaxation and healing.

 

 

Ayurveda Yoga Therapy
 

Yoga, Ayurveda, Lifestyle, Health Elements of the Ayurveda Lifestyle

Ayurveda is the science of life that provides us with knowledge to lead a balanced life.  Discover your inner widom through yoga, diet and lifestyle.  

 

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Contact Us Today!

Prajna Yogi, LLC

Elizabeth Persico
St Paul, MN 55126


Phone: +1 651 4929931 +1 651 4929931

 

E-mail: elizabeth@prajnayogi.com