Energize your practice with innate wisdom
Energize your practice with innate wisdom

Workshops and Special Events

Ayurveda Consultation Special 

Part of the Ayurveda Health Counselor Certification Program I am currently enrolled in requires 25 client encounters as part of the Student Internship. The consultation covers overall health, lifestyle, diet, emotions, daily routine, and provides recommendations for you to try.  The process takes  approximately 2 hours.  Follow up sessions are about an hour.  The recommendations you receive will be reviewed by my instructors.  The suggested donation is $25 through July 2019.  (After this time the cost of a initial consultation is $108, and a follow-up is $55). If you are interested, please contact me via phone or email. 


Available days and times:  These days and times are for BOTH initial consults  (~2 hours) and followups (~1 hour).  There may be some flexibility in scheduling  - contact me to find a time that works for you.


After June 15 and through July 2019 - availability  

Tuesdays - 12:00pm - 4:00pm

Wednesdays - 10:00am - 4:00pm

Thursdays - 1:30pm - 4:00pm

Fridays -  10:00am - 4:00pm

Saturdays - please email or call for availability

Discover Your Dosha and a Daily Routine Best for Wellness and Vitality  -  2 Hour Workshop

Ayurveda is based on the principles of three doshas or energies that make up every individual. Ayurvedic philosophy states there are energetic forces that influence all of nature and are present in everyone and everything.  The five great elements in the universe: ether (or space), air, fire, water, and earth come together to form the three constitutions called doshas that Ayurveda uses for diagnosis of imbalances in the body, mind, and spirit.  Together we will explore our Dosha and learn a daily a routine best for you.  You will leave with a package of goodies to help you get started toward wellness and balance. 


Date:  Schedule a session for a group of 3-6 participants via elizabeth@prajnayogi.com 
Cost is $50.00 per person with take home kit  


Let’s Make Churna!  A Spice Making Workshop to Help Regulate and Balance the Body   –  2 Hour Workshop
Churna is a mixture of powdered herbs used in Ayurvedic medicine. The mix integrates the six tastes to help regulate and keep the body in balance and in harmony.  They can be taken during meals, while cooking, or put on snacks and salads. They are a quick and effective way to bring one's doshas (constitution) into balance.  In our two hours together, we will do a dosha assessment, then using this information, mix up a churna to suit our needs.   You will take home your balancing Churna, delicious recipes and a few simple yoga exercises for overall wellness.


Date:  Schedule a session for a group of 3-6 participants via elizabeth@prajnayogi.com 
Cost is $50.00

Class Times and Locations  - Where is Elizabeth?

  • Sunday Mornings:  Aqua Yoga:  Shoreview Community Center - check schedule
  • Mondays:  Region's Hospital - Offering Yoga and Reiki to clients and employees
  • Monday Evenings:  Gentle Yoga -Vadnais Heights Commons -  www.cityvadnaisheights.com    Check schedule
  • Tuesdays Aqua Yoga:  YMCA Shoreview- membership required     

    • 10:45a - 11:30a - Beginning October

  • Tuesday Evenings:  Small Group Yoga 6:30p - 7:45  See below for schedule and sign up.

  • Thursdays:  YMCA Shoreview - membership required

    • Gentle Yoga @ 8:00 - 9:00a  

    • Hatha Yoga @ 9:10 - 10:10a

  • Thursdays:  Small Group Yoga  11a - 12:15p See below for schedule and sign up.

You are invited to join a Gentle Yoga Series being offered out of my home studio.  These 75-minute gentle yoga classes are theme based yoga classes that build yoga knowledge, drawing from our innate wisdom and nurturing our well-being. 

This is a great small-group yoga format - perfect for those new to yoga or those looking for depth beyond the poses – and having some fun too.  No experience needed, just bring your Self and a yoga mat.   Each class takes you on a journey through yoga postures, breath work, meditation and self-care tips.  Enjoy tea and a chat after class if you have the time.


Maximum 5 Students – please pre-pay and -register via telephone:  651-492-9931 

Cost: $125 per series of 5  and  $100 per series of 4 classes.   Sorry, no refunds or exchanges.  

Accept checks, cash or card.   Location:  Prajna Yogi Home Studio, Shoreview    


Summer Series

Series - The 4 Paths of Yoga: Helping us determine who we've always been.  

Tuesday evenings 6:30 - 7:45p: June 4, 11, 18, 25  Class is Full

Thursday mornings 11:00 - 12:15:  June 6, 13, 20, 27  Class is Full


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Contact Us Today!

Prajna Yogi, LLC

Elizabeth Persico
St Paul, MN 55126

Phone: +1 651 4929931 +1 651 4929931


E-mail: elizabeth@prajnayogi.com