Energize your practice with innate wisdom
Energize your practice with innate wisdom

Workshops and Special Events

Ayurveda Consultation Special

Part of the Ayurveda Health Counselor Certification Program I am currently enrolled in requires 25 client encounters as part of the Student Internship. The consultation covers overall health, lifestyle, diet, emotions, daily routine, and provides recommendations for you to try.  The process takes  approximately 2 - 2.5 hours.  The recommendations you receive will be reviewed by my instructors.  The suggested donation is $25. If you are interested in being a client to help me fulfill this requirement, please contact me via phone or email. 

 

Available days and times for Feb - May:  These dates are for BOTH initial consults  (~2 hours) and followups (~1 hour).  There may be some flexibility in scheduling  - contact me.


Tuesdays from 1:00 - 3:30:  Feb, 26, Mar 3, 26, April 2, 9, 16, 23, May 7, 14, 21, 28

Wednesdays from 9:00 - 11:30 or from 1:00 - 3:30: Mar 27, April 3, 10, 17, May 8, 15, 22, 29

Fridays from 1:00 - 3:30: April 12, 19, May 10, 17, 24, 31

Saturdays from 10:00 - 12:30:  April 13, 20, May 11, 18, 25

 

Discover Your Dosha and a Daily Routine Best for Wellness and Vitality  -  2 Hour Workshop

Ayurveda is based on the principles of three doshas or energies that make up every individual. Ayurvedic philosophy states there are energetic forces that influence all of nature and are present in everyone and everything.  The five great elements in the universe: ether (or space), air, fire, water, and earth come together to form the three constitutions called doshas that Ayurveda uses for diagnosis of imbalances in the body, mind, and spirit.  Together we will explore our Dosha and learn a daily a routine best for you.  You will leave with a package of goodies to help you get started toward wellness and balance. 


Date:  Schedule a group session via elizabeth@prajnayogi.com 
Cost is $50.00 per person

Maximum 15 participants.  Minimum 5 participants.

 

Let’s Make Churna!  A Spice Making Workshop to Help Regulate and Balance the Body   –  2 Hour Workshop
Churna is a mixture of powdered herbs used in Ayurvedic medicine. The mix integrates the six tastes to help regulate and keep the body in balance and in harmony.  They can be taken during meals, while cooking, or put on snacks and salads. They are a quick and effective way to bring one's doshas (constitution) into balance.  In our two hours together, we will do a dosha assessment, then using this information, mix up a churna to suit our needs.   You will take home your balancing Churna, delicious recipes and a few simple yoga exercises for overall wellness.

 

Date:  Schedule a session for a group of 3-6 participants via elizabeth@prajnayogi.com 
Cost is $50.00

Class Times and Locations  - Where is Elizabeth?

  • Sunday Mornings ​Aqua Yoga:  Shoreview Community Center    Sundays - use Punch Card.  Drop in's welcome.​  Check schedule
     
  • Mondays:  Region's  - Offering Yoga and Reiki
     
  • Monday Evenings:  Gentle Yoga -Vadnais Heights Commons -  www.cityvadnaisheights.com    Check schedule
      
  • Tuesdays Aqua Yoga:  YMCA Shoreview- membership required     

    • 10:45a - 11:30a - Beginning October
       

  • Tuesday Evenings:  Small Group Yoga 6:30p - 7:45  See below for schedule and sign up.
     

  • Thursdays:  YMCA Shoreview - membership required

    • Gentle Yoga @ 8:00 - 9:00a  

    • Hatha Yoga @ 9:10 - 10:10a
       

  • Thursdays:  Small Group Yoga  11a - 12:15p See below for schedule and sign up.

You are invited to join a Gentle Yoga Series being offered out of my home studio.  These 75-minute gentle yoga classes - called The Series of 5s (Panchavarga) – are theme based yoga classes that build yoga knowledge, drawing from our innate wisdom and nurturing our well-being. 

This is a great small-group yoga format - perfect for those new to yoga or those looking for depth beyond the poses – and having some fun too.  No experience needed, just bring your Self and a yoga mat.   Each class takes you on a journey through yoga postures, breath work, meditation and self-care tips.  Enjoy tea and a chat after class if you have the time.

 

Maximum 5 Students – please pre-pay and -register via telephone:  651-492-9931 

Cost: $125 per series.   Sorry, no refunds or exchanges except for drop in classes.  Accept checks, cash or card.   Location:  Prajna Yogi Home Studio, Shoreview    

 

Series of Five Classes:  Topics and Dates for Winter - Spring 2019

Series - The 5 Niyamas (Tools for Cultivating Happiness and Self-Confidence)

Tuesday evenings 6:30 - 7:45p:  Feb 26, Mar 5, 12, 19, 26

Thursday mornings 11:00 - 12:15: Feb 28, Mar 7, 14, 21, 28

 

Series - The 5 Kleshas (Obstacles in our Path and how to find Balance)

Tuesday evenings 6:30 - 7:45p: Apr 2, 9, 16, 30, May 7

Thursday mornings 11:00 - 12:15:  Apr 4, 11, 18, May 2, 9

 

Series - The 5 Koshas (Sheaths or Layers of Being)

Tuesday evenings 6:30 - 7:45p: May 14, 21, 28, Jun 4, 11

Thursday mornings 11:00 - 12:15:  May 16, 23, 30, Jun 6, 13

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Contact Us Today!

Prajna Yogi, LLC

Elizabeth Persico
St Paul, MN 55126


Phone: +1 651 4929931 +1 651 4929931

 

E-mail: elizabeth@prajnayogi.com