Yoga - Ayurveda - Reiki - End-of-Life Doula

Yoga Classes  
Take a Zoom class, and feel pampered and cared for in a personalized setting.  Have fun and feel good. Classes are Tantra Style, weaving together many techniques such as gentle asana, mudras, mantra, pranayama, visualization, and kundalini. 

All are infused with Iyengar, Sivananda, and Kripalu teaching styles. 

Health & Wellness with Ayurveda

Ayurveda is a health system that works with mind/body/spirit to heal and find balance with diet, lifestyle, sleep, herbs and treatments.  Looking at the whole person, Ayurveda discovers the root cause of disease and works toward healing. Explore this option for vital health.

Janu Basti - An Ayurvedic treatment to help ease knee distress.  A dough ring is placed over the knees and a warm herbal oil is placed inside the dough ring.  The oil is kept on the knees for a relaxing 20-30 minutes.  After the oil and dough are removed, a gentle movement of the oils on the skin helps move toxins away from the area and nourishes the tissues.  Suggest wearing shorts for this service.  
 

Kati Basti - An Ayurvedic treatment to help ease low back distress. A dough ring is placed over the lower back and a warm herbal oil is placed inside the dough ring.  The oil is kept on the back for a relaxing 20-30 minutes.  After the oil and dough are removed, a gentle movement of the oils on the skin helps move toxins away from the area and nourishes the tissues. Suggest wearing elastic waistband shorts/pants.

Usui Reiki Energy Healing

add the Kansa Wand-Marma Experience

Reiki (Rei = universal life force ki = energy) is an ancient stress reduction and relaxation technique that promotes healing.

Try the Kansa wand with Marma (acupressure) therapy that can help balance and soothe the skin, and promote a refreshed and glowing complexion.  You will be comfortably dressed and laying on a massage table for the experience.

Thai Yoga Bodywork

Thai Yoga bodywork combines acupressure, Ayurvedic principles, and assisted yoga postures.  The goal is to increase energy flow through the body, to improve circulation and mobility.  Comfortably dressed, you lay on a futon-like mattress on the floor supported by pillows. We work together to gently move the body into yoga-like postures.  Acupressure points are activated along the Sen (energy) lines.  You are left feeling refreshed and rejuvenated.