Prajna Yogi is honored to serve you - mind, body and spirit. Through private individualized sessions, small groups, workshops - you will delve into the modality of wellness that serves your needs. Techniques used are Ayurveda (the sister science to yoga), Yoga asana (postures), pranayama (breath), mudras (hand postures), meditation, mantras (sound), Yoga Nidra (yogic sleep), Aqua Yoga, Reiki Energy Work and Thai Yoga Bodywork. Through these techniques, you are able to tap in to your inner wisdom and bring about deep healing to express your naturally joyous, healthy and balanced self. I look forward to working with you!