The consultation covers overall health, lifestyle, diet, oils, herbs, emotions, daily routine, and provides recommendations for you to try. The process takes approximately 2 hours. Follow up sessions are about an hour. The cost of a initial consultation is $150, and a follow-up is $75. If you are interested, please contact me via phone (651) 492-9931 or email: firstname.lastname@example.org
Available days and times: Tuesdays - 12:00pm - 4:00pm
Wednesdays - 10:00am - 4:00pm
Thursdays - 1:30pm - 4:00pm
Fridays - 10:00am - 4:00pm
Saturdays - please email or call for availability
Discover Daily Routine Best for Wellness and Vitality - 2 Hour Workshop
Ayurveda is based on the principles of three doshas or energies that make up every individual. Ayurvedic philosophy states there are energetic forces that influence all of nature and are present in everyone and everything. The five great elements in the universe: ether (or space), air, fire, water, and earth come together to form the three constitutions called doshas that Ayurveda uses for diagnosis of imbalances in the body, mind, and spirit. Together we will explore our Dosha and learn a daily a routine best for you. You will leave with a package of goodies to help you get started toward wellness and balance.
Date: Wednesday, November 13th 6:30p - 8:30p
Location: Vadnais Heights Commons, 655 County Rd F E, Vadnais Heights, MN 55127
Registration Online: https://www.cityvadnaisheights.com/278/Yoga Code 420219-2
Schedule a session for a group of 3-10 participants via email@example.com
Cost is $50.00 per person with take home kit
Let’s Make Churna! A Spice Making Workshop to Balance the Body – 2 Hour
Churna is a mixture of powdered herbs used in Ayurvedic medicine. The mix integrates the six tastes to help regulate and keep the body in balance and in harmony. They can be taken during meals, while cooking, or put on snacks and salads. They are a quick and effective way to bring one's doshas (constitution) into balance. In our two hours together, we will do a dosha assessment, then using this information, mix up a churna to suit our needs. You will take home your balancing Churna, delicious recipes and a few simple yoga exercises for overall wellness.
Date: Schedule a session for a group of 3-6 participants via firstname.lastname@example.org
Cost is $50.00
Tuesdays Aqua Yoga 10:45a - 11:30a: YMCA Shoreview- membership
Tuesday Evenings 6:30p -
7:45p: Small Group Yoga See below for schedule and sign up.
Thursdays 8:00a Gentle, 9:10 Hatha Yoga: YMCA Shoreview - membership required
Thursdays 11:00a - 12:15p: Small Group Yoga See below for schedule and sign up.
You are invited to join a Gentle Yoga Series being offered out of my home studio. These 75-minute gentle yoga classes are theme based yoga classes that build yoga knowledge, drawing from our innate wisdom and nurturing our well-being. This is a great small-group yoga format - perfect for those new to yoga or those looking for depth beyond the poses – and having some fun too. No experience needed, just bring your Self and a yoga mat. Each class takes you on a journey through yoga postures, breath work, meditation and self-care tips. Enjoy tea and a chat after class if you have the time.
Maximum 5 Students – please pre-pay and -register via telephone: 651-492-9931
Cost: $125 per series of 5 classes and $100 per series of 4 classes. Sorry, no refunds or exchanges.
Accept checks, cash or card. Location: Prajna Yogi Home Studio, Shoreview
Fall 2019, Winter 2020 Series Schedule
Series - The 5 Yamas - Observances We Cultivate for Peace
Tuesday evenings 6:30 - 7:45p: Oct 8, *, 22, 29, Nov 5, 12 FULL
Thursday mornings 11:00 - 12:15: Oct 10, *, 24, 31, Nov 7, 14 FULL
Series - The 4 Purusharthas - Desires Determining our Life Purpose
Tuesday evenings 6:30 - 7:45p: Nov 19, Dec, 3, 10, 17
Thursday mornings 11:00 - 12:15: Nov 21, Dec 5, 12, 19 FULL
Series - The 5 NiYamas - Habits for Healthy Living
Tuesday evenings 6:30 - 7:45p: Jan 7, 14, 21, 28, Feb 4
Thursday mornings 11:00 - 12:15: Jan 9, 16, 23, 30, Feb 7
Series - The 5 Kleshas - Obstacles to Joy and Happiness
Tuesday evenings 6:30 - 7:45p: Feb. 11, 18, 25, Mar 3, 10
Thursday mornings 11:00 - 12:15: Feb 13, 20, 27, Mar 5, 12
Series - The 5 Koshas - Layers of Our Being
Tuesday evenings 6:30 - 7:45p: Mar 3, 10, 24, 31, Apr 7
Thursday mornings 11:00 - 12:15: Mar 5, 12, 26, Apr 2, 9
*skip a week