Energize your practice with innate wisdom
Energize your practice with innate wisdom

Ayurveda, Workshops and Special Events

Ayurveda Consultation 

The consultation covers overall health, lifestyle, diet, oils, herbs, emotions, daily routine, and provides recommendations for you to try.  The process takes  approximately 2 hours.  Follow up sessions are about an hour.  The cost of a initial consultation is $150, and a follow-up is $75. If you are interested, please contact me via phone (651) 492-9931 or email: elizabeth@prajnayogi.com 

 

Available days and times:          Tuesdays - 12:00pm - 4:00pm

Wednesdays - 10:00am - 4:00pm

Thursdays - 1:30pm - 4:00pm

Fridays -  10:00am - 4:00pm

Saturdays - please email or call for availability


Discover Daily Routine Best for Wellness and Vitality  -  2 Hour Workshop

Ayurveda is based on the principles of three doshas or energies that make up every individual. Ayurvedic philosophy states there are energetic forces that influence all of nature and are present in everyone and everything.  The five great elements in the universe: ether (or space), air, fire, water, and earth come together to form the three constitutions called doshas that Ayurveda uses for diagnosis of imbalances in the body, mind, and spirit.  Together we will explore our Dosha and learn a daily a routine best for you.  You will leave with a package of goodies to help you get started toward wellness and balance. 

 

Date:   Wednesday, November 13th  6:30p - 8:30p

Location:  Vadnais Heights Commons, 655 County Rd F E, Vadnais Heights, MN 55127

Registration Online:  https://www.cityvadnaisheights.com/278/Yoga    Code 420219-2

OR

Schedule a session for a group of 3-10 participants via elizabeth@prajnayogi.com 
Cost is $50.00 per person with take home kit  

 

Let’s Make Churna!  A Spice Making Workshop to Balance the Body  –  2 Hour Workshop
Churna is a mixture of powdered herbs used in Ayurvedic medicine. The mix integrates the six tastes to help regulate and keep the body in balance and in harmony.  They can be taken during meals, while cooking, or put on snacks and salads. They are a quick and effective way to bring one's doshas (constitution) into balance.  In our two hours together, we will do a dosha assessment, then using this information, mix up a churna to suit our needs.   You will take home your balancing Churna, delicious recipes and a few simple yoga exercises for overall wellness.

 

Date:  Schedule a session for a group of 3-6 participants via elizabeth@prajnayogi.com 
Cost is $50.00

Class Times and Locations  - Where is Elizabeth?

  • Sunday Mornings 8a:  Aqua Yoga:  Shoreview Community Center - Check schedule
     
  • Mondays:  Region's Hospital - Offering Yoga and Reiki to clients and employees
     
  • Monday Evenings 6:30p - 7:30p:  Gentle Yoga -Vadnais Heights Commons -  www.cityvadnaisheights.com    Check schedule
      
  • Tuesdays Aqua Yoga 10:45a - 11:30a:  YMCA Shoreview- membership required    
     

  • Tuesday Evenings 6:30p - 7:45p:  Small Group Yoga  See below for schedule and sign up.
     

  • Thursdays 8:00a Gentle, 9:10 Hatha Yoga:  YMCA Shoreview - membership required
     

  • Thursdays 11:00a - 12:15p:  Small Group Yoga  See below for schedule and sign up.

You are invited to join a Gentle Yoga Series being offered out of my home studio.  These 75-minute gentle yoga classes are theme based yoga classes that build yoga knowledge, drawing from our innate wisdom and nurturing our well-being.  This is a great small-group yoga format - perfect for those new to yoga or those looking for depth beyond the poses – and having some fun too.  No experience needed, just bring your Self and a yoga mat.   Each class takes you on a journey through yoga postures, breath work, meditation and self-care tips.  Enjoy tea and a chat after class if you have the time.

Maximum 5 Students – please pre-pay and -register via telephone:  651-492-9931 

Cost: $125 per series of 5 classes and  $100 per series of 4 classes.   Sorry, no refunds or exchanges.  

Accept checks, cash or card.   Location:  Prajna Yogi Home Studio, Shoreview    

 

Fall 2019, Winter 2020 Series Schedule 
 

Series - The 5 Elements in Nature Are Also In Us  

Tuesday evenings 6:30 - 7:45p: Sept 3, 10, 17, 24, Oct 1

Thursday mornings 11:00 - 12:15:  Sept 5, 12, 19, 26, Oct 3

 

Series - The 5 Yamas - Observances We Cultivate for Peace

Tuesday evenings 6:30 - 7:45p: Oct 8, 22*, 29, Nov 5, 12 

Thursday mornings 11:00 - 12:15:  Oct 10, 24*, 31, Nov 7, 14

 

Series - The 4 Purusharthas - Desires Determining our Life Purpose

Tuesday evenings 6:30 - 7:45p: Nov 19, Dec, 3, 10, 17

Thursday mornings 11:00 - 12:15:  Nov 21, Dec 5, 12, 19

 

Series - The 5 NiYamas - Habits for Healthy Living

Tuesday evenings 6:30 - 7:45p:  Jan 7, 14, 21, 28, Feb 4

Thursday mornings 11:00 - 12:15:  Jan 9, 16, 23, 30, Feb 7

 

Series - The 5 Kleshas - Obstacles to Joy and Happiness

Tuesday evenings 6:30 - 7:45p:  Feb. 11, 18, 25, Mar 3, 10

Thursday mornings 11:00 - 12:15: Feb 13, 20, 27, Mar 5, 12

 

Series - The 5 Koshas - Layers of Our Being

Tuesday evenings 6:30 - 7:45p: Mar 3, 10, 24, 31, Apr 7

Thursday mornings 11:00 - 12:15:  Mar 5, 12, 26, Apr 2, 9

 

*skip a week

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Contact Us Today!

Prajna Yogi, LLC

Elizabeth Persico
St Paul, MN 55126


Phone: +1 651 4929931 +1 651 4929931

 

E-mail: elizabeth@prajnayogi.com