Energize your Life with Innate Wisdom
Energize your Lifewith Innate Wisdom

Ayurveda Consultations and Experiences

Ayurveda Consultation   

The consultation covers overall health, lifestyle, diet, oils, herbs, emotions, and daily routine, and provides recommendations for you to try.  The process takes approximately 2 hours.  Follow-up sessions are about an hour.  The cost of an initial two-hour consultation is $150, and a one-hour follow-up is $75. If financial hardship, please contact me to adjust the price.  If you are interested, please contact me via phone at (651) 492-9931 or email: elizabeth@prajnayogi.com   **Two-day advance notice for an initial Ayurveda appointment is required to be able to fill out paperwork.  


Kati Basti - soothing the low back using a wheat-dough container filled with warm herbal oils


Marma-Shiro/Reiki Experience - This head/face energy work soothes the mind and helps manage stress by using Marma or pressure points.

Reiki Energy Healing

Reiki 30 or 60 Minutes

After checking in together, rest in comfort and experience the beautiful and healing Life Force Energy called Reiki. 


Yoga Class Times and Locations

Zoom Classes  Join me Online!


Classes in 2024 - Theme-based gentle classes on Zoom - Sign up below


  • Gentle Yoga on Select Tuesdays, Thursdays, and Saturdays 9 AM 
    Open to all!  Discounts available.  Sign Up

Live Classes


  • Mondays 6:30 - 7:30 PM at Vadnais Heights Commons
  • ​Tuesdays 10:55 - 11:40 AM at YMCA Shoreview 
    • requires membership or guest of member


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