Ayurveda Consultation and Follow-Up Sessions   

The consultation covers overall health, lifestyle, diet, oils, herbs, emotions, and daily routine, and provides recommendations for you to try.  The process takes approximately 2 hours.  Follow-up sessions are about an hour.  The cost of an initial two-hour consultation is $150, and a one-hour follow-up is $75. If financial hardship, please contact me to adjust the price.  If you are interested, please contact me via phone at (651) 492-9931 or email: elizabeth@prajnayogi.com   **Two-day advance notice for an initial Ayurveda appointment is required to be able to fill out paperwork.  

Kati and Janu Bastis - soothing the low back or knees - using a wheat-dough container filled with warm herbal oils

Marma-Shiro/Reiki Experience - This head/face energy work soothes the mind and helps manage stress by using Marma or pressure points.

Reiki 30 or 60 Minutes

After checking in together, rest in comfort and experience the beautiful and healing Life Force Energy called Reiki. 

Zoom Classes  Join me Online!
 

Classes in 2024 - Theme-based gentle classes on Zoom - Sign up below

• Gentle Yoga on Select Tuesdays, Thursdays, and Saturdays 8:30 AM 
  Open to all!  Discounts available.  Sign Up

Live Classes
 

• Mondays 6:30 - 7:30 PM at Vadnais Heights Commons
  • ​Sign up for the Series or Drop-Ins here: Vadnais Heights Commons Yoga
     
• ​Thursdays 10:55 - 11:40 AM at YMCA Shoreview 
  • ​requires membership or guest of member