* Build Your Own  - Sign up for one, two or more classes  - $14/class
* Monthly Packages - Sign up for the month - $10/class - session length varies

* Single one-hour session $55
* Three-session package $150 ($50 per session)
* Six-session package $270 ($45 per session)
* Eight-session package $320 ($40 per session)

* Approx. 2 hours ($150)
* This is for first time clients or those clients with more than 24 months since their last appointment.
* During an Ayurvedic wellness consultation, you will become familiar with Ayurveda as it applies to living in a balanced state of health and happiness. After a review of your health history, daily habits and routines, we will work together to develop a plan based on your individual needs and goals.  We will cover basic lifestyle, the Ayurvedic clock, dietary guidelines, yoga asana, pranayama, meditation and mudras, herbs and oils.

Following your initial Ayurvedic wellness consultation, you can return for follow-up consultations to maintain balance.

* 1 hour ($75)
* Check-in and assess your current state of wellness
* Track your progress
* Address any new concerns
* Identify challenges and successful results
* Make necessary modifications to your Ayurvedic wellness plan

Using oils on marma points of the head and neck, experience relaxation and rejuvenation.   You will be laying on your back on a soft table, relaxed and cozy for this experience.  Optional use of the Kansa wand helps balance and soothe the skin.

$45  - 45 Minute Session

This is a lovely way to care for your back or knees.  Oil is placed inside a soft dough circle on the lower back or the knees.  One relaxes on the massage table face down for 35 minutes.  The recommendation is to do this 3 days in a row for the best effect.   

$75  - 45 Minute Session

$200 - 3 -Session Package

Reiki is a Japanese healing technique for stress reduction and relaxation. Rei means Universal aspect and Ki means vital life force energy.  It is the universal life energy that interpenetrates and connects all.   If one's life force energy is low or unbalanced, we are more likely to be ill at ease or in a state of disease.  When our energy is balanced and free-flowing, we are more capable of being happy and healthy.      What is Reiki?   Let me know if you'd like face marma and kansa wand services.

* 30- minutes - partial body treatment for specific area/need   $50
* 60 - minutes - full body treatment or remote treatment   $75
* Remote Reiki is also available, contact me for more information

Enjoy an hour of bliss as you relax into the guided movements of yoga.  This session takes place on a futon-like mattress on the floor.  Recipients are guided through a series of yoga-like stretches as well as breath cues and deep tissue work through pressure points along energy channels called sen lines.

$90 for one hour  

End-of-life doulas provide companionship, comfort, and guidance to those facing a terminal illness or death. The non-medical holistic support encompasses emotional, spiritual, and practical care.    Contact me to discuss further.

Yoga Nidra is an evidence-based approach to healing and conscious awareness that creates deep and peaceful relaxation, letting the mind drop into a theta state. Through Yoga Nidra, we learn to enter into a new state of awareness where we are able to access the subtle flow of energy (prana) in body and mind. Not only are we more relaxed and deeply rested through this practice, we leave the practice empowered to be a conscious participant in the healing process.  In the session, you will be laying on your back with support from blankets and/or pillowor or sitting in a chair in a comfortable position so that you can emain still.  

*Call for pricing and scheduling. This is an excellent group exercise, but can also be done individually.  

What is Yoga Nidra?