Zoom Yoga Classes - Tues/Thurs/Sat Mornings

• Build Your Own - Single Sign up $14/class
• Monthly Packages $10/class
• Private Live Sessions - $55/class

Ayurvedic Wellness Consultations

Initial Consultation – $150 (Approx. 2 hours)

For first-time clients or those returning after 2+ years.
Together, we’ll explore your unique constitution and health history to develop a personalized plan. Includes guidance on:

• Lifestyle practices & Ayurvedic clock
• Nutrition & daily routine
• Yoga, breathwork, meditation, mudras
• Herbs, oils, and more

Follow-Up Consultations – $75 (1 hour)

Ongoing support for your wellness journey:

• Assess progress and challenges
• Adjust your wellness plan as needed
• Receive continued education and guidance

Ayurvedic & Energy Healing Treatments
 

Shiro Marma + Kansa + Reiki Experience – $45 (45 min)

Relaxation and rejuvenation through Ayurvedic head/neck marma point activation with oils, optional Kansa wand, and Reiki healing.

Kati (Low Back) & Janu (Knee) Bastis

Warm medicated oil is gently held in place by a soft dough dam on the affected area. Best results from 3 sessions in succession.

• 1 session: $75 (45 min)
• 3-session package: $200

Reiki Energy Healing
 

Restore balance and flow in your energetic body.

• 30 min (focused area): $50
• 60 min (full body or remote): $75
• Optional: Add facial marma & Kansa wand upon request
  ? Remote Reiki available – contact for details.

What is Reiki?

Reiki is a Japanese energy healing technique used for stress reduction, deep relaxation, and emotional balance. The word Rei refers to the universal, divine aspect of life, while Ki means vital life force energy — the energy that flows through all living beings. When our life force energy is low or stagnant, we are more likely to feel unwell, fatigued, or emotionally off balance. When it flows freely, we experience greater health, clarity, and a sense of well-being. Reiki works gently yet powerfully to restore energetic harmony in the body, mind, and spirit.

Thai Yoga Bodywork – $90 (1 hour)
 

Experience a meditative fusion of assisted yoga, deep tissue acupressure, and breathwork.
Done fully clothed on a floor mat. Perfect for releasing tension and restoring energy.

End-of-Life Doula Care
 

Compassionate, non-medical support for individuals and families navigating the end of life.
Includes emotional, spiritual, and practical care.
Contact me to explore this sacred work together.

Yoga Nidra – Guided Deep Relaxation
 

A practice of conscious rest and inner healing, ideal for individuals or groups.

• Accessible in lying or seated positions
• Promotes deep peace, clarity, and energy flow
  ? Call for pricing and scheduling.

What is Yoga Nidra?
Yoga Nidra is a profound, evidence-based relaxation technique that helps the mind settle into a healing theta state. It empowers us to connect with our prana and inner awareness, supporting transformation from within.